Cinnamon
- Cinnamon :
Cinnamon, a spice obtained from the inner bark of trees from the genus Cinnamomum, is not only cherished for its distinct flavor and aroma but also for its impressive health benefits when used as a supplement. This spice has been used medicinally around the world for thousands of years. It’s rich in antioxidants and contains various substances that are beneficial to health, including cinnamaldehyde, which is responsible for most of cinnamon’s powerful effects on health and metabolism. Here are some of the key health benefits associated with cinnamon as a supplement:
- Blood Sugar Control
Cinnamon is well-known for its ability to lower blood sugar levels. It can improve insulin sensitivity and decrease insulin resistance, helping to control blood sugar levels. This makes it a popular supplement among people with diabetes or those looking to manage their blood sugar levels.
- Antioxidant Properties
Cinnamon is loaded with powerful antioxidants, such as polyphenols, which protect the body from oxidative damage caused by free radicals. The antioxidant activity of cinnamon has been found to be so powerful that it can be used as a natural food preservative.
- Anti-inflammatory Effects
Inflammation is incredibly important as it helps the body fight infections and repair tissue damage. However, inflammation can become a problem when it’s chronic and directed against the body’s own tissues. Cinnamon may help reduce inflammation, which is beneficial for preventing and alleviating chronic diseases.
- Heart Health
Cinnamon has been linked to a reduced risk of heart disease, the world’s most common cause of premature death. It can reduce levels of total cholesterol, LDL cholesterol, and triglycerides while HDL cholesterol remains stable or increases. Additionally, cinnamon can reduce blood pressure, further supporting heart health.
- Neuroprotective Effects
Cinnamon may help protect against neurological disorders, such as Parkinson’s and Alzheimer’s diseases. Its compounds appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease. Moreover, it may help protect neurons, normalize neurotransmitter levels, and improve motor function in related conditions.
- Antimicrobial Activity
Cinnamon has been shown to have powerful antimicrobial and antifungal properties, making it effective in fighting various infections. Cinnamaldehyde, one of the main active components of cinnamon, can help fight various kinds of infection, including respiratory tract infections caused by fungi. It can also inhibit the growth of certain bacteria, including Listeria and Salmonella.
- Digestive Comfort
Cinnamon is used in traditional medicine to help with digestive discomfort. Its antioxidant and anti-inflammatory properties can alleviate symptoms of digestive issues, such as bloating, gas, and cramps. It may also reduce the severity of nausea.
- Potential Cancer Prevention
Research suggests that cinnamon may have protective effects against cancer. It appears to be toxic to cancer cells, causing cell death and reducing the growth of cancer cells. Cinnamon may also reduce the formation of blood vessels in tumors, inhibiting their growth. However, more research is needed to understand these effects fully.
It’s important to note that consuming cinnamon in moderation is key, as high doses may have adverse effects, especially for individuals with liver problems due to the coumarin content in Cassia cinnamon (a common variety). As with any supplement, it’s advisable to consult with a healthcare provider before incorporating cinnamon supplements into your routine, especially if you have existing health conditions or are taking medications.