Recommended dosage (adults 18 years and older): Take one capsule twice daily with food, a few hours before or after any other medications or natural health products, or as directed by health care practitioner.
Each capsule contains :
1. Medicinal ingredients: Vitamin B1 (Thiamine Hydrochloride) 10 mg, Vitamin B2 (Riboflarin) 10 mg, Niacin (Niacinamide) 10 mg, Biotin 200 mcg, Vitamin B6 ( Pyridoxine- Hcl) 10 mg, Vitamin B12 (Methylcobalamin) 30 mcg, Folate (L-5-Methyltetrahydrofolate) 500 mcg, Chromium (Chromium picolinate) 100 mcg, Molybdenum (Molybdenum citrate) 50 mcg, Calcium (Calcium Carbonate) 80 mg, Manganese (Manganese chloride) 2 mg, Magnesium (Magnesium Oxide) 50 mg, Zinc (Zinc Oxide) 10 mgx
2. Mon-medicinal ingredients: Hypromellose, Magnesium Stearate, Microcrystalline Cellulose.
3. Recommended use: Helps in energy production. Supports normal growth and derelopment of healthy bones, hair, nails, and skin.
4. Cautions and Warnings: Consult a health care practitioner if you hare a kidney disorder and/or diabetes. Do not use this product if you are pregnant or breastfeeding.
5. Storage: Store in a cool, dry place away from children. Do not use if the seal is broken.